|
Corporate Classes Want to "downsize" your employees without losing any of them? Start a corporate fitness program featuring Tai Chi, where all employees can begin training. There are no physical restrictions. Time Magazine's August 5, 2002 issue by Christine Gorman called Tai Chi the "perfect exercise". Flowing Waters Tai Chi offers well-rounded corporate classes for companies in San Diego County interested in adding Tai Chi to their company's wellness benefits package. Special corporate retreats may also be arranged to meet the special needs of your busy executives. Classes can be taught either indoors or outdoors at the company site (or at nearby locations). Employees will have the opportunity to refresh their minds and bodies, reduce stress and improve concentration and health. See Health Benefits. Employees may wear loose, comfortable clothes and flat shoes suitable for exercise. There is no need to shower after class. Classes may be held before work, after work, on the lunch break, or at any other time convenient to work schedules. Tai Chi classes are structured in 6 week sessions, on one or two days per week, are 45 minutes in length and are organized as follows:  | Warm-up Exercises | | Tiger Mountain Chi Kung | | Meditation and Energy Movement | | Master Tung Kai Ying's (Yang style) Long Form |
Please contact us for specific class or corporate retreat information and fees. NCR employees, please register.
|
Corporate Classes